Healthy Breakfast Foods To Give You Energy

One of the most vital dishes during the day is breakfast, but lots of individuals tend to skip morning meal. Eating healthy morning meal provides the energy boost which starts one’s metabolic rate for the day. Eating a healthy morning meal and exercising routinely will definitely assist you in fat burning. A healthy breakfast refuels your body assisting you function at your peak. A proper breakfast can be quick and easy to arrange.

Oatmeal With Almonds

Oatmeal can lower cholesterol, boost your immune system and stabilize blood sugar, which helps give you consistent energy levels throughout the day. Almonds have many health benefits and they can help you to lose weight.

Bagel With Tomato & Avocado

A whole wheat bagel topped with tomato and avocado instead of cream cheese or butter is a great tasting, healthy alternative. Avocados are high in proteins and “good” fat, while tomatoes have potent antioxidant properties.

Breakfast Burritos

Burritos is truly a special type of Mexican food that a lot of carefully suitables for those who like fat less breakfast. Do that low fat breakfast recipe which dish includes as many as 282.3 caloric value for your routine diet.

Mixed Fruits Salad

A fruit salad is a dazzling way to start the day as it’s tasty and refreshing. It’s specifically wonderful in the summer. But, it’ll take some time to prepare so you could wish to do this the night before. To keep the fruit fresh, you may also add in a bit of natural juice.

Whole Wheat Pancakes

Why accept store-bought pancake blends when you can so easily make your very own. These whole-wheat pancakes are light and delicious. Then add chopped berries if you desire, and serve with warmed fruit compote or maple syrup.

Healthy Breakfasts For Busy Mornings

Between getting dressed, dropping the kids off at school and making it to work on time, some days, the best kind of breakfast is one that’s quick and easy to prepare. You can enjoy a meal in moments without sacrificing flavor or nutrients with these simple recipes featuring our gourmet ingredients.

Healthy Morning Glory Muffins

An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

Avocado Toast With Egg

In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

Morning Pizza

Take a slice of crusty bread, and spread it with 2 tablespoons of ricotta (preferably low fat) and sliced tomatoes. Drizzle with 1 teaspoon olive oil and a pinch of salt and pepper. Your delicious, healthy breakfast is ready in minutes.

Fruit And Yogurt Parfait

One of the easiest, tastiest, and healthiest breakfast options is a classic fruit and yogurt parfait. Take 2 cups of low fat yogurt and mix it with 1 cup of granola cereal, chia seeds or pomegranate seeds and a splash of milk. Layer the mixture with berries and your favorite frozen fruits in a jar for a make-ahead, grab and go breakfast.

Apple Rings

Apple rings are a delicious substitute for pancakes. Start by cutting an assortment of our apples into lengthwise slices. Then, dip the slices in buttermilk before coating with a mixture of flour, baking powder, baking soda and salt. Lastly, pan fry until golden brown and serve with maple syrup.

Folk Dances of India: Indian Culture

Indian folk and tribal dances are performed expressing the joy during festivals, weddings and the arrival of the seasons. While some these dances with colourful costumes are performed by men and women exclusively, some are performed together by them. India, rich in culture and heritage has each state in a different style of performances. The following are the pictures of some folk and tribal dances among the numerous ones.

Central India

Folk dance can be defined in the simplest words as a form of dance, developed by a group of people, which reflects the traditional life of the people of a certain country or region. This form of dancing involves a group of happy people, following dance instructions given by an experienced caller.

Eastern India

Known as the mecca of rich heritage and culture, India is one of the very few countries in the world that boasts of varied ethnicity and traditions. An instance of this is the folk dances that have survived past many centuries and continue to withstand, despite the lash of modernization.

North East India

India has a rich and varied collection of folk dances. In fact, these dances form a very important part of the life of most Indians, in terms of entertainment and celebration, particularly those living in the rural areas. India folk dances are originated from the ordinary people of a society or region and today, serve to reflect the diversity in the country's tradition and culture.

Northern India

Indian folk dances are creation of different socio-economic set up and traditions. An integral part of the social environment, they are performed on different occasion, which might be the arrival of a new season, a particular festival, the birth of a child or even a wedding. Indian folk dances are full of energy and vitality and are performed to express joy.

North West India

India is a land of myriad art forms, one of the most predominant being dance. Whether it is classical or folk, the residents of the country have inclination towards the art form, which is performed in many festivals observed by them. Many people have taken dance as their profession and have been successful in pursuing their career in the art form as well.

Christmas Party Ideas In Budget

If you are planning to conduct a Christmas, party and invite your friends, make sure to organize the party properly. The first key to organizing party is creativity. You need to have better ideas and creativity in selecting programs and games for entertainment. At the same time, you need to work on the decoration of the house by selecting a theme. Therefore many aspects are there to consider while conducting and organizing party. Always keep in mind, the party has to be a memorable one for everyone attending.

Christmas Party Ideas

• Begin the Christmas bash with melodious slow music which in fact draws you into the party & makes you will feel like a party creature. Music plays a very important role in our life and people like it that’s why it is essential for any party.

• Say welcome to your guest with different and unique way and serve them drink first.

• If you are arranging a big party then you lighting combination should be good. You should use different types of lights and bulbs and it should be in different colors.

• Flowers as well play very important role when you arranged Christmas party. Decorate your place with different types of flowers.

• Your Christmas party theme should be unique and different. Try to make delicious and unique food.

• Once the bash is over, do not forget to present them your best wishes along with the Christmas greeting cards that you have made yourself for every individual.

• Make a special place and area for children where they can play and enjoy.