Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.
If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.
Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.
Muscle Gains
Protein shakes when added to a regular weight training routine can make you gain weight, but not a lot. The additional protein helps to build and feed the muscles. When you experience the tired and strained muscles after weight training, your protein intake is what repairs the muscle fibers. If you are trying to gain muscle, and therefore weight.
Remember, though, with weight training, the protein you eat is increased to compensate for the muscle development, but you will need to eat a lot more calories in order to maintain the muscle gain. If you do not eat enough calories on a daily basis, you can lose the muscle you worked hard to gain, so the protein shakes will do no good.
Balance Your Diet
Although it might be tempting, don’t go bonkers with cake, cookies, steaks and other high-calorie and high-fat foods. They may throw off your metabolism, raise your triglyceride levels and rob you of much-needed vitamins and minerals. You need a balanced, nutritious diet to gain weight in a healthy way, and that means eating whole and natural foods from every main food group. You can add extra calories to your shakes with nut or seed butters, cocoa powder, bananas, protein powder, yogurt or milk, but be careful to monitor your overall protein intake as well. The Mayo Clinic suggests that healthy adults need no more than 50 to 175 grams daily.
If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.
Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.
Muscle Gains
Protein shakes when added to a regular weight training routine can make you gain weight, but not a lot. The additional protein helps to build and feed the muscles. When you experience the tired and strained muscles after weight training, your protein intake is what repairs the muscle fibers. If you are trying to gain muscle, and therefore weight.
Remember, though, with weight training, the protein you eat is increased to compensate for the muscle development, but you will need to eat a lot more calories in order to maintain the muscle gain. If you do not eat enough calories on a daily basis, you can lose the muscle you worked hard to gain, so the protein shakes will do no good.
Balance Your Diet
Although it might be tempting, don’t go bonkers with cake, cookies, steaks and other high-calorie and high-fat foods. They may throw off your metabolism, raise your triglyceride levels and rob you of much-needed vitamins and minerals. You need a balanced, nutritious diet to gain weight in a healthy way, and that means eating whole and natural foods from every main food group. You can add extra calories to your shakes with nut or seed butters, cocoa powder, bananas, protein powder, yogurt or milk, but be careful to monitor your overall protein intake as well. The Mayo Clinic suggests that healthy adults need no more than 50 to 175 grams daily.
