Indoor and Outdoor Water Games for Kids

Help kids cool off in the summertime with outdoor water games. You are able to play water games inside your backyard, even if you don’t have a pool. Create a fun, wet setting of these activities by setting up sprinklers round the yard for children to run through between games. Don't be concerned if the outdoor water games eventually devolve into simple splashing.

Slip-n-Slide Relay
Spread a sizable plastic tarp out on a wide open, grassy area. Cover the tarp with water and baby shampoo to really make it slippery. If possible, set up a hose or sprinkler to operate water over the tarp to help keep it wet. Divide players into teams of three or four and also have the teams line up behind one end from the slip-n-slide, making sure that each team has lots of space. Players take turns sliding down the tarp and back after which tagging the next player in line. The very first team to finish the relay wins. To help make the relay more difficult, have players play a bat at the end of the tarp before you run back to tag their teammate.

Water Balloon Relays
Water balloons give a great source of wet and wild fun for kids. Fill plenty of water balloons games before beginning any water balloon relays, and keep filled balloons inside a cooler. For the balloon sandwich relay, divide children into pairs, and line the pairs up consecutive. Have the pairs race to accomplish an obstacle course while holding a filled water balloon between their backs. If your team drops or pops its balloon, it has to return to the start. For the balloon squash relay, divide children into groups of four or five players each. Convey a large plastic tarp within an open area, and have teams fall into line around the edges of the tarp. Convey a cooler of fun water game near the core tarp. Players on each team alternate running to the center of the tarp, located on a water balloon to pop it after which returning to tag the next player in line.

Color Guard
Water balloon color guard puts a wet twist on classic tag. Fill a bucket or any other container with water balloons of various colors. Select one child to experience the color guard. He must stand near the bucket and close his eyes as the remaining players choose one water balloon each to carry. Players then spread themselves out about 10 paces from the guard. The color guard must on-site visit a color, and then all players with balloons of this color must try to toss their balloon in to the bucket without being tagged by the guard.

Things to Take When Traveling With Kids

Traveling with kids can be a fun time where energy flies high so when memories are created. However, to actually and your kids alike possess a positive traveling experience it is essential to plan in advance and prepare adequately. Regardless if you are traveling nearby or abroad, there are many things you must take with you when traveling with kids.

Snacks

Typically, kids burn lots of energy; consequently, they may get thirsty or hungry at any time. Cover the basics by bringing drinks and snacks for every day that you'll be traveling. For example, you can pack an assortment of snacks in individual plastic bags for every day and a drink or bottle water as well. Keep in mind that water is essential to keep your kids hydrated, therefore, it's a good idea to carry extra beverages. Snacks shouldn't substitute meals, plus the more you feed kids on the highway, the more bathroom stops you might want to make.

Entertainment
When traveling with kids you have to make sure that they have something to complete during the trip. Kids may develop anxiety after being limited to a vehicle for long periods of time. Therefore, occupying their time on a trip is important to avoid boredom and stop temper tantrums. For instance, if you have a transportable DVD player, bring it along to allow them watch their favorite shows. Bring other causes of entertainment to avoid overloading all of them with a single activity. For instance, besides the DVD player, you can also bring audiobooks, puzzles, music and toys.

Toiletries and Medical Supplies
Being prepared is very important when traveling with kids. An urgent situation kit will come in handy in the event of a small emergency. Make sure that the emergency kit has peroxide, or alcohol, a thermometer, tweezers and various sized band-aids. A mini sewing kit with scissors may also come in very handy if you want to fix any minor tears in your kid's clothing. Medical items which must be in their original containers if you're flying alone include aspirin and antibiotics in addition to anti-fungal and anti-itch solutions. Depending on your kind of trip, remember to bring basic toiletries for example lip balm, body lotion, your fingers, toothpaste and shampoo.

Appropriate Clothing
Pack clothing based on your trip. When traveling with kids, it is crucial that you bring clothing that can make them feel comfortable in the environment they'll be exposed to. For instance, for the traveling area of the trip, make sure that kids are dressed comfortably with loose fitting clothing. Bring enough underwear and socks, bearing in mind that kids tends to get messy quickly when experimenting. Take shoes that are right for your final destination as well as for the trip. For example, if you are going to the beach, bring sandals and water shoes. Bring sweaters even if you're going to a warm place. It's not uncommon for warm places to obtain nippy at night. Depending on the season or perhaps your traveling plans, remember to bring windbreakers or ponchos, a dressy outfit, water gear or winter gear. Avoid packing clothes or shoes for every day of your trip; instead, attempt to pack things that will serve dual purpose.

Gadgets and Documents
Whenever you travel with kids, you're building memories. These trips win over kids that can last a lifetime. To capture these moments and revisit them later on, bring a video camera, camera or travel journal to create about the trip. Also, be sure to take the traveling documents which are required for your specific traveling plans, for example passports, licenses or IDs and permits.

Hawaiian Birthday Party Decoration Ideas

Plan a tropical Hawaiian-themed birthday party to consider advantage of hot summer weather in order to remind everyone of warmer days throughout the cold winter months. Enlist some assistance when creating decorations for your party, and do not hesitate to get the kids involved. When they aren't old enough to use scissors or knives, they are able to probably help tape items together or string paper flowers onto a monotonous yarn needle. Does this Spark a concept?

Homemade Leis
Create a homemade paper flower lei to provide to each of your Hawaiian birthday party guests because they arrive. You can cut flower shapes from colorful construction paper to create a simple layer or trim the perimeters of brightly colored cupcake liners to resemble flowers. Thread a yarn needle with yarn or twine and gently pierce the middle of each flower with the needle to string them to the yarn. If you would like to separate the person flowers in your lei, pierce several paper flowers of the same color after which string a 1-inch length of drinking straw to the lei before adding the next flower. When you're satisfied with your paper lei, tie the ends from the yarn into a knot. Makes it large enough to fit easily too deep.

Hawaiian Serving Bowls
Serve fruit salad or frozen treats at your Hawaiian birthday party inside a real pineapple bowl. Stand the pineapple upright and cut away one-third from the pineapple vertically to create your bowl. Scoop the fruit from inside the pineapple bowl and discard it or save it for any fresh fruit salad or other purpose. You may want to cut the fruit loose having a knife to remove it. In case your pineapple bowl is wobbly, cut a skinny strip from the bottom from the bowl to create a flat base.

Grass Table Skirts
Decorate the tables at the birthday party with homemade grass skirts to provide them a tropical appearance. Cut solid-color wrapping paper into strips of sufficient length to reach from the edge of the table almost down. Tape each strip towards the edge of the table with clear tape before you are satisfied with the fullness of the grass table skirt. Cover the top strips with an additional strip of paper all around the edge of the table to finish the skirt. You should use basic brown paper or create colorful skirts to fit your other decorations.

Tropical Cake
Bake an exotic cake for your Hawaiian-themed birthday party. Any flavor or size cake can easily become a tropical cake by gently pressing crushed vanilla wafers or graham cracker crumbs in to the icing to represent sand. Give a blue lagoon to the top of the cake with blue gel icing and populate the wedding cake with gummy sharks, fish or other creatures you may see in Hawaii.

Does Drinking Buttermilk Hurt Gerd?

Some people who suffer from gastrointestinal reflex disease, or GERD, might actually benefit from buttermilk. GERD causes frequent acid reflex disease. Certain foods trigger symptoms. You might have specific trigger foods that don't bother others and vice versa. Relief from GERD symptoms could also differ among people.Benefit of buttermilk contains probiotics, healthy bacteria that aid digestion. Preventing bloating may decrease your risk of acid reflux disease.

Acid Reflux Causes

Experiencing acid reflux disease more than two times a week indicates GERD, based on the National Digestive Diseases Information Clearinghouse. Acid reflux disease occurs when stomach acid backs up in to the esophagus, often resulting in the burning sensation of heartburn within the upper chest and throat. You may even experience a bitter taste in the rear of your mouth from acidic contents. Heavy meals bring about acid reflux by making the stomach secrete more acid due to slow digestion.

Trigger Foods
Some foods also weaken an esophageal muscle that normally protects you against acid backup by contracting after food enters the stomach. A relaxed or weakened muscle doesn't close tightly and allows acid reflux disease to occur. Fried, spicy or high-fat foods are some of the items that may relax muscle, including dairy items, for example milk and milk products, that have saturated fat. Acid reflux diets usually recommend cutting your saturated fat intake by selecting low-fat or nonfat milk products.

Buttermilk Bacteria
Manufacturers make buttermilk from whole, low-fat or nonfat milk using lactic-acid bacteria, including probiotics, referred to as "good" bacteria, which combat parasites in the digestive tract. The probiotics in buttermilk may strengthen the liner of the gastrointestinal tract to safeguard it from the harmful bacteria. This might help prevent constipation that can aggravate GERD, but research proceeds its effectiveness for GERD patients, based on Jennifer Rackley in an article for HealthCentral.

Acid reflux disease Diet
Because of its probiotic properties, healthy buttermilk may go in a diet to avoid GERD symptoms, however, you should stick to low-fat or nonfat varieties. Avoiding foods that trigger symptoms provides protection. Together with low-fat or nonfat dairy products, your acid reflux disease diet may also include lean meat or skinless poultry, fish, non-citrus fruits, vegetables and whole grain products. Foods containing probiotics, which include low-fat yogurt, soy products and sauerkraut, prevents gastrointestinal disorders and assist with your general health, according to MayoClinic.com. Probiotics containing Lactobacillus acidophilus may provide balance within the digestive system to help GERD patients, based on the University of Maryland Clinic.

Birthday Gift Ideas for Kids With a Hawaiian Theme

Birthday parties and gifts with themes increase the fun and enjoyment of the event. A Hawaiian theme allows a present giver room for spunk and creativity in investing in a present or making an authentic gift. Hawaiian gift ideas for children should include the rituals, music and cuisine from the island culture.

Make a Lei

Leis are handmade necklaces produced from flower petals and sea shells. Leis are given to special guests upon arrival towards the Hawaiian Islands as displays of greeting and affection. Purchase string and go choose a handful of fresh, colorful flowers. String the petals and leaves through the string and glue shells to the string intermittently along the necklace. You may also give all the supplies required to make the lei and present it as a present to the child so he is able to make his own necklace. Kids have a wonderful time designing and making the necklaces and putting them on at the birthday event.

Provide a Ukulele

The ukulele is a historic Hawaiian instrument that appears like a miniature version of an instrument, but with only four strings rather than the six or twelve strings that guitars have. A cheap ukulele and a how-to-play beginner's guide is really a creative Hawaiian party themed for a kid. Enhance the gift by together with a ukulele carrying case or private lessons by a specialist ukulele player.

Fresh Foods

Squeeze and bottle your personal pineapple juice to give like a Hawaiian-themed gift. Blend papayas and bottle the juice too.You can paint the bottles or create bottle labels of these traditional Hawaiian drinks. Make sure to properly refrigerate them, as fresh juices without any preservatives spoil quickly. Kids will even enjoy receiving candied macadamia nuts like a great birthday gift. Dip the nuts into chocolate and allow them to cool before wrapping or packaging them and providing them as a gift.

Hula Dance

An enjoyable and interactive hula dance can involve the participation of guests. Children taking part in the dance will enjoy wearing leis and wearing traditional hula garb such as grass skirts, which will make inexpensive and fun gifts. Practice the hula dance with guests beforehand. The hula is really a ceremonial dance incorporating the swaying of arms, hips, torsos and legs. Hula dancers carry out the ritual to celebrate an unforgettable event. Hula dancing may even include the use of percussion instruments, for example bongo drums, and chanting to add to the authenticity.