How Do Protein Shakes Help Me Gain Weight?

Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.

If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.

Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.

Muscle Gains

Protein shakes when added to a regular weight training routine can make you gain weight, but not a lot. The additional protein helps to build and feed the muscles. When you experience the tired and strained muscles after weight training, your protein intake is what repairs the muscle fibers. If you are trying to gain muscle, and therefore weight.

Remember, though, with weight training, the protein you eat is increased to compensate for the muscle development, but you will need to eat a lot more calories in order to maintain the muscle gain. If you do not eat enough calories on a daily basis, you can lose the muscle you worked hard to gain, so the protein shakes will do no good.

Balance Your Diet

Although it might be tempting, don’t go bonkers with cake, cookies, steaks and other high-calorie and high-fat foods. They may throw off your metabolism, raise your triglyceride levels and rob you of much-needed vitamins and minerals. You need a balanced, nutritious diet to gain weight in a healthy way, and that means eating whole and natural foods from every main food group. You can add extra calories to your shakes with nut or seed butters, cocoa powder, bananas, protein powder, yogurt or milk, but be careful to monitor your overall protein intake as well. The Mayo Clinic suggests that healthy adults need no more than 50 to 175 grams daily.

Top 6 Things to do on Valentine's Day 2015

It's that time of year again: Valentine's Day is coming.  If you want to make sure that you keep your girlfriend happy and don't slip up, then perhaps you should examine the following suggestions of things you could do for your lovely girl on Valentine's Day.

There are many different ways to spend Valentines Day with your partner and we have listed below our top 6 things to do with your Valentine.

Hot Air Balloon ride

Surprise your partner with tickets to go on a Hot Air Balloon ride. Fly up high above your local city and look out over our magnificent landscape. Many providers offer breakfast with the flight, either before or after and it is a great way to meet other couples, particularly around Valentines Day. To book a hot air balloon ride consider the variety of providers at Valentines Day Romantic Adventures.

Naughty but nice gifts

Visit an online adults shop together and explore all the wonderful adult gifts that are available today. There are a wonderful variety of naughty but nice gifts for all couples; however the experience of shopping online together may stimulate other ideas throughout the day.

Double date with close friends

Set up a double date with close friends. Organise with your friends to dress up and book an expensive restaurant. If you want to go all out, book the limousine and enjoy a champagne or beer on the way to the restaurant. When you get there, don’t order what you normally order but try the chef’s special.

Homemade Meal

If you live separately to your Valentine, organise for them to come over about 7:00pm and cook a beautiful home-made meal. Set the table with candles and rose petals and dim the lights. Offer your Valentine a drink on the way in and then sit down for dinner. Try a dessert like chocolate coated strawberries and feed each other. After dinner organise for a DVD to be available – your choice. Romance stories are very popular or for the more adventurous, try an adult DVD to set the mood!

Go to the Zoo

Or the aquarium. Or a concert. Or any other cool place that you have not been to lately or at all. These places can be fun whether or not you have a friend or two to go with. You get to look at cute animals, learn something or do any number of interesting things. My personal favorite is the zoo, especially if it has bats or red pandas. It is hard to stay sad when looking at their adorable fuzzy faces. It is like lolcats but live!

Video Game Night

This is another favorite of mine. If you have a solid favorite game, then play that one. If not, go out and buy or rent something new. Whatever type of game you enjoy. If you have a friend free that night, then play a bunch of games with them! Whip out the Mario Kart and go for it. Either way, grab some candy hearts and have a blast.

Kids Birthday Party Decoration Ideas

Planning a birthday celebration can be quite the stressful activity, but if you're looking for some helpful tips to get you started, then these birthday party decor ideas will certainly get you going in the right direction.

Birthday is often a unique day for absolutely everyone therefore you will need unique home decorating parties to assist you decorating every single space within your household to celebrate the unique moment. As you realize there are actually numerous themes may be applied for birthday party but one of the most memorable party is come by way of private impression and this really is the fantastic time to impress your guests and give them a memorable birthday party.

Kids party theme decoration should flow throughout the day.  A birthday party theme for a kids birthday parties create a consistent festive feeling placing a fun focus on the event. Use kids party theme for invitations, party theme thank yous, decorations, party favors (loot bags), music and party supplies (paper products, centerpieces, party hats). Here are some kids birthday party decoration ideas.

Kids Party Supplies

You might have a lot of discount party supplies to select from though you are party arranging, such as birthday hats, baking cups for cupcakes, plates, balloons, centerpieces, and additional to create your small one’s 1st birthday a memorable occasion for absolutely everyone inside the household. The 1-year old hat is usually a ought to have! Be certain that you simply opt for a unique hat for your infant, because it should really match the themed colors along with the other decorations. When the infant may well not wear it for pretty lengthy, it’s going to nonetheless be a treasured moment inside the future.

Balloon banner 

You know those impressive balloon banners you see at large charity events and corporate parties? Now you can make one of your own! To get started, follow this easy tutorial on Gabrielle Blair's blog, Design Mom. Simply thread balloons onto some twine until you get the length of banner you need. The best part? It's a grand statement for the minimal cost of a few packages of balloons.

Ginormous flowers

Create a fantasy world where the flora is huge with these ginormous flowers from the Meridian Road blog. This sweet craft by blogger Suzanne involves cutting, shaping and gluing large pieces of paper into large blooms – a perfect decoration for spring birthdays and garden- or fairy-themed parties.

Paper rosettes

Instead of balloons, try hanging groupings of pretty paper rosettes or medallions, like these ones found on Transient Expression. Blogger Rachel shows you how to accordion-fold strips of paper then fan them out to create these high-impact decorations. They're a great balloon alternative for moms and kids with latex allergies.

Fun Outdoor Activities For Kids

Some of you will be wrapping up Holidays this weekend, while others are just getting started. Either way, these activities will get you and your kiddos moving and enjoying the great outdoors. Fun activities and outdoor play events for children are happening all over Brighton & Hove during the  holidays.

Outdoor Color Match

Going on a color hunt is a simple activity that can be done on-the-go to help take notice of nature’s subtle color differences that might otherwise go unnoticed.

Sponge Bombs

If you are on water restrictions, or are looking for a mess-free alternative to water balloons that can be used over and over again, try making your own sponge bombs! Dunk them in water, and use for a bucket toss game for plenty water play fun!

Use Outdoor Paint

There are plenty of outdoor paint products that are safe for kids that you can buy at the store, or simply make your own using flour, water, salt and food coloring. Then, allow your kids to use your driveway or patio as their canvas.

Have A Water Balloon Fight

It’s hot in the summer, and kids always want to find a way to beat the heat. Let them cool off and have fun by allowing them to have a water balloon fight. Fill up plenty of balloons and plenty of water guns and allow your children to have a blast while cooling off.

Get To Gardening

Get your kids to help. They like getting messy, so allow them to dig up the area where you’ll be planting. You can also allow your kids to pick out their own flower or plant and give them the responsibility of taking care of it throughout the summer months.

Kids’ Birthday Party Ideas At Your Home

There are an endless number of ideas for kids birthdays out there, but deciding on the right one is what makes the day extra special. Birthday ideas for kids can range from throwing kids birthday parties at home, kids themed birthday parties based on their favorite toy, or special birthday outings to a favorite place.

Thinking of kid’s birthday ideas for your child’s birthday can be stressfull, so brainstorm lots of possibilities. When coming up with different options, keep in mind what your kid likes to do and try to form ideas around that certain activity or hobby. Figuring out their likes and dislikes will make thinking of birthday ideas much easier.

Outdoor Parties For All Ages

Backyard parties work for children of all ages. Infants and toddlers can waddle around a small area with a blanket full of toys for a simple party. Grade schoolers can be led through a series of games or obstacle courses. Teens can sit and gossip around a bonfire or fire pit.

Don’t Forget Food

In addition to whatever game or activity you choose for your party, you will need plates, cups and napkins. You may find it easy to bake some pasta casseroles or other favorites before hand or you can grill hot dogs and hamburgers on the spot. Pre-made food works best for younger kids whose patience is limited and curiosity can bring them too close to the grill.

How Others Can Help

When someone offers a hand, take it gladly as this will free you to enjoy the party yourself a bit. Ask a friend or family member to dress up like a lead character in your theme, such as fairies or Robin Hood. Someone may be willing to bake a cake or bring some snacks or drinks. Assign some of the younger kids to your helpers, so you can relax, knowing they are safe.

Healthy Breakfast Foods To Give You Energy

One of the most vital dishes during the day is breakfast, but lots of individuals tend to skip morning meal. Eating healthy morning meal provides the energy boost which starts one’s metabolic rate for the day. Eating a healthy morning meal and exercising routinely will definitely assist you in fat burning. A healthy breakfast refuels your body assisting you function at your peak. A proper breakfast can be quick and easy to arrange.

Oatmeal With Almonds

Oatmeal can lower cholesterol, boost your immune system and stabilize blood sugar, which helps give you consistent energy levels throughout the day. Almonds have many health benefits and they can help you to lose weight.

Bagel With Tomato & Avocado

A whole wheat bagel topped with tomato and avocado instead of cream cheese or butter is a great tasting, healthy alternative. Avocados are high in proteins and “good” fat, while tomatoes have potent antioxidant properties.

Breakfast Burritos

Burritos is truly a special type of Mexican food that a lot of carefully suitables for those who like fat less breakfast. Do that low fat breakfast recipe which dish includes as many as 282.3 caloric value for your routine diet.

Mixed Fruits Salad

A fruit salad is a dazzling way to start the day as it’s tasty and refreshing. It’s specifically wonderful in the summer. But, it’ll take some time to prepare so you could wish to do this the night before. To keep the fruit fresh, you may also add in a bit of natural juice.

Whole Wheat Pancakes

Why accept store-bought pancake blends when you can so easily make your very own. These whole-wheat pancakes are light and delicious. Then add chopped berries if you desire, and serve with warmed fruit compote or maple syrup.

Healthy Breakfasts For Busy Mornings

Between getting dressed, dropping the kids off at school and making it to work on time, some days, the best kind of breakfast is one that’s quick and easy to prepare. You can enjoy a meal in moments without sacrificing flavor or nutrients with these simple recipes featuring our gourmet ingredients.

Healthy Morning Glory Muffins

An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

Avocado Toast With Egg

In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

Morning Pizza

Take a slice of crusty bread, and spread it with 2 tablespoons of ricotta (preferably low fat) and sliced tomatoes. Drizzle with 1 teaspoon olive oil and a pinch of salt and pepper. Your delicious, healthy breakfast is ready in minutes.

Fruit And Yogurt Parfait

One of the easiest, tastiest, and healthiest breakfast options is a classic fruit and yogurt parfait. Take 2 cups of low fat yogurt and mix it with 1 cup of granola cereal, chia seeds or pomegranate seeds and a splash of milk. Layer the mixture with berries and your favorite frozen fruits in a jar for a make-ahead, grab and go breakfast.

Apple Rings

Apple rings are a delicious substitute for pancakes. Start by cutting an assortment of our apples into lengthwise slices. Then, dip the slices in buttermilk before coating with a mixture of flour, baking powder, baking soda and salt. Lastly, pan fry until golden brown and serve with maple syrup.