Vitamin A is an essential
vitamin required for vision, gene transcription, boosting immune function, and
great skin health. An insufficiency in vitamin A can lead to blindness and
increased viral infection, however deficiency is just considered a problem in
developing countries where it's a leading cause of blindness in children. Over
consumption of vitamin A can result in jaundice, nausea, loss of appetite,
irritability, vomiting, as well as hair loss. The current percent daily value
for Vitamin A is 5000 international units (IU). Here is a list of foods high in Vitamin A.
Carrots
When many people think of Vitamin A and eye health, they believe of carrots. It’s true that eating plenty of carrots can enhance your vision. One medium carrot makes up about over 200% of the average person’s Vitamin A needs for the day. They’re additionally a great source of Vitamins C, K, and B, plus magnesium and fiber.
Iceberg Lettuce
Typically, dark green leafy vegetables get all of the glory when it comes to health foods. But the lighter green Iceberg lettuce variety is stuffed with essential Vitamin A. Don’t be afraid to add some for your salad and sandwiches when you really need an extra boost of Vitamin A. One cup of shredded Iceberg lettuce contains only 10 calories, also it brings a heap of other vitamins and minerals for your body.
Cod Liver Oil
Many people take cod liver fish oil supplements, as they’re a strong source of vitamins and minerals. Cod liver fish oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and omega 3 essential fatty acids. A tablespoon of cod liver oil will help you to meet and exceed the daily recommended intake of Vitamin A during the day.
Turkey Liver
After a delicious turkey dinner, lots of people make a habit of keeping the turkey giblets to make use of in a variety of ways. Turkey liver constitutes a great addition to gravy and stuffing, and it’s an unexpected source of several vitamins and minerals. A 100-gram turkey liver is stuffed with an incredible 1507% of the recommended daily value of Vitamin A.
Paprika
Paprika is often used in South American, Indian, and Spanish cuisine. But wherever you’re from and what style of food you want, you can enjoy the many health benefits of this fiery red spice by it into your favorite meals. One tablespoon provides 69% of the recommended daily amount of Vitamin A. It’s also a remarkable source of Vitamin C, potassium, and calcium.
Carrots
When many people think of Vitamin A and eye health, they believe of carrots. It’s true that eating plenty of carrots can enhance your vision. One medium carrot makes up about over 200% of the average person’s Vitamin A needs for the day. They’re additionally a great source of Vitamins C, K, and B, plus magnesium and fiber.
Iceberg Lettuce
Typically, dark green leafy vegetables get all of the glory when it comes to health foods. But the lighter green Iceberg lettuce variety is stuffed with essential Vitamin A. Don’t be afraid to add some for your salad and sandwiches when you really need an extra boost of Vitamin A. One cup of shredded Iceberg lettuce contains only 10 calories, also it brings a heap of other vitamins and minerals for your body.
Cod Liver Oil
Many people take cod liver fish oil supplements, as they’re a strong source of vitamins and minerals. Cod liver fish oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and omega 3 essential fatty acids. A tablespoon of cod liver oil will help you to meet and exceed the daily recommended intake of Vitamin A during the day.
Turkey Liver
After a delicious turkey dinner, lots of people make a habit of keeping the turkey giblets to make use of in a variety of ways. Turkey liver constitutes a great addition to gravy and stuffing, and it’s an unexpected source of several vitamins and minerals. A 100-gram turkey liver is stuffed with an incredible 1507% of the recommended daily value of Vitamin A.
Paprika
Paprika is often used in South American, Indian, and Spanish cuisine. But wherever you’re from and what style of food you want, you can enjoy the many health benefits of this fiery red spice by it into your favorite meals. One tablespoon provides 69% of the recommended daily amount of Vitamin A. It’s also a remarkable source of Vitamin C, potassium, and calcium.
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